Is Karma Probiotic Water, Berry Cherry, 532 ml Low FODMAP?
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Why it's not low FODMAP
- organic inulin
- natural flavours
- beet red
organic inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Pristine water, Non-GMO Maltodextrin, Cane sugar Citric acid, Malic acid, Organic inulin, Stevia leaf extract, Beet red, Anthocyanins (natural colour), Natural flavours, Niacinamide (Vitamin B3), Pantothenic acid (Vitamin B5), Vitamin E, Vitamin B6, Vitamin A, Chromium, Vitamin B12, Probiotic culture (Bacillus coagulans GBI-30 6086).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Karma Probiotic Water, Berry Cherry, 532 ml is available at 1 retailer
About this product
Beverage · Bottle