Is Karma Probiotic Water Peach Lemonade Low FODMAP?

Ingredients

Pristine Water, Citric Acid, Cane Sugar, Maltodextrin, Probiotic Culture (Bacillus coagulans GBI-30 60868), Malic Acid, Stevia rebaudiana Leaf Extract, Beet Juice Concentrate (for color), Beta Carotene (for color), d-alpha-Tocopherol Acetate (Vitamin E), Niacinamide (Vitamin B3), Natural Flavor, Vitamin A Palmitate, D-Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Chromium Picolinate, Cyanocobalamin (Vitamin B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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