Is Karma Wellness Water Digestive Health Probiotics Blueberry Lemonade Low FODMAP?

Ingredients

SPRING WATER, NON-GMO RESISTANT MALTODEXTRIN (PREBIOTIC) CANE SUGAR, CITRIC ACID, GUM ARABIC, MALIC ACID, ORGANIC INULIN, STEVIA LEAF EXTRACT, NATURAL FLAVOURS, SPIRULINA EXTRACT (NATURAL COLOUR), NIACINAMIDE (VITAMIN B3), PANTOTHENIC ACID (VITAMIN B5), VITAMIN E, CALCIUM PHOSPHATE, TRIBASIC, VITAMIN B6, VITAMIN A, CHROMIUM, VITAMIN B12, BACILLUS COAGULANS GBI-30, 6086.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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