Is Karma Wellness Water Digestive Health Probiotics Blueberry Lemonade Vegetarian?

Ingredients

SPRING WATER, NON-GMO RESISTANT MALTODEXTRIN (PREBIOTIC) CANE SUGAR, CITRIC ACID, GUM ARABIC, MALIC ACID, ORGANIC INULIN, STEVIA LEAF EXTRACT, NATURAL FLAVOURS, SPIRULINA EXTRACT (NATURAL COLOUR), NIACINAMIDE (VITAMIN B3), PANTOTHENIC ACID (VITAMIN B5), VITAMIN E, CALCIUM PHOSPHATE, TRIBASIC, VITAMIN B6, VITAMIN A, CHROMIUM, VITAMIN B12, BACILLUS COAGULANS GBI-30, 6086.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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