No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kashi 7 Whole Grain Flakes, 12.6-Ounce Boxes (Pack of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Kashi Seven Whole Grains & Sesame Blend (Whole Grain: Hard Red Winter Wheat, Long Grain Brown Rice, Oats, Barley, Triticale, Rye, Buckwheat, Sesame Seeds), Long Grain White Rice, Evaporated Cane Juice, Barley Malt Syrup, Wheat Bran, Oat Fiber, Brown Rice Syrup, Salt

Check Kashi 7 Whole Grain Flakes, 12.6-Ounce Boxes (Pack of 4) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kashi 7 Whole Grain Flakes, 12.6-Ounce Boxes (Pack of 4) is available at 1 retailer

Amazon

About this product

Cereal · Flake

Flavor
NuttySweetEarthy
Texture
CrunchyDry
Commonly used for
BreakfastOn The Go
Low FODMAP? Kashi 7 Whole Grain Flakes, 12.6-Ounce Boxes (Pack of 4) | Spoonful