Is Kashi Apple Cinnamon Flax Crunchy 7 Grain With Quinoa Bars Dairy Free?
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Ingredients
Whole Grain Oats, Sugars (dried Cane Syrup, Cane Syrup, Molasses), Whole Grain Blend (barley, Buckwheat, Wheat, Rye, Triticale, Quinoa), Vegetable Oil, Potato And/or Corn Starch, Apple Powder, Whole Grain Brown Rice Flour, Whole Flax Seeds, Whole Oat Flour, Sea Salt, Natural Flavour, Cinnamon, Baking Soda, Soy Lecithin, Calcium Carbonate. Contains Oats, Barley, Wheat, Rye, Triticale, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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