Is Kashi Apple Cinnamon Flax Crunchy 7 Grain With Quinoa Bars Gluten Free?
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Ingredients
Whole Grain Oats, Sugars (dried Cane Syrup, Cane Syrup, Molasses), Whole Grain Blend (barley, Buckwheat, Wheat, Rye, Triticale, Quinoa), Vegetable Oil, Potato And/or Corn Starch, Apple Powder, Whole Grain Brown Rice Flour, Whole Flax Seeds, Whole Oat Flour, Sea Salt, Natural Flavour, Cinnamon, Baking Soda, Soy Lecithin, Calcium Carbonate. Contains Oats, Barley, Wheat, Rye, Triticale, Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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