Is Kashi, Chewy Granola Bars, Chocolate Peanut Butter, Vegan, Non-GMO 7.4 oz 6 Ct Gluten Free?

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Kashi Chewy Granola Bars in Chocolate Peanut Butter flavor are a vegan and non-GMO option that offers a twist on the classic combination. Made with hearty rolled oats and creamy roasted peanut butter, these bars provide 13 grams of whole grains and 3 grams of fiber per serving. With 6 grams of total fat, they are a wholesome snack choice. Each box contains 6 bars, and the recommended daily intake of whole grain is 48g or more. There is no information available about what people say about the product.

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Why it's a maybe for gluten free

whole grain oats
dried brown rice syrup
oat fiber
brown rice syrup
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whole grain oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Whole Grain Oats, Brown Rice Syrup, Peanuts, Peanut Butter (Peanuts), Dried Brown Rice Syrup, Chocolate, Cane Sugar, Sunflower Oil, Brown Rice Flour, Oat Fiber, Glycerin, Sea Salt, Cocoa Butter, Natural Flavors, Rosemary Extract For Freshness, Whole Grain Oats, Rosemary Extract For Freshness

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.