Is Kashi, Chewy Granola Bars, Chocolate Peanut Butter, Vegan, Non-GMO 7.4 oz 6 Ct Low FODMAP?
Description
Kashi Chewy Granola Bars in Chocolate Peanut Butter flavor are a vegan and non-GMO option that offers a twist on the classic combination. Made with hearty rolled oats and creamy roasted peanut butter, these bars provide 13 grams of whole grains and 3 grams of fiber per serving. With 6 grams of total fat, they are a wholesome snack choice. Each box contains 6 bars, and the recommended daily intake of whole grain is 48g or more. There is no information available about what people say about the product.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Kashi Chewy Granola Bars in Chocolate Peanut Butter flavor are a vegan and non-GMO option that offers a twist on the classic combination. Made with hearty rolled oats and creamy roasted peanut butter, these bars provide 13 grams of whole grains and 3 grams of fiber per serving. With 6 grams of total fat, they are a wholesome snack choice. Each box contains 6 bars, and the recommended daily intake of whole grain is 48g or more. There is no information available about what people say about the product.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Brown Rice Syrup, Peanuts, Peanut Butter (Peanuts), Dried Brown Rice Syrup, Chocolate, Cane Sugar, Sunflower Oil, Brown Rice Flour, Oat Fiber, Glycerin, Sea Salt, Cocoa Butter, Natural Flavors, Rosemary Extract For Freshness, Whole Grain Oats, Rosemary Extract For Freshness
Check Kashi, Chewy Granola Bars, Chocolate Peanut Butter, Vegan, Non-GMO 7.4 oz 6 Ct against your own diets in the app.
Take it with you
Scan to open Kashi, Chewy Granola Bars, Chocolate Peanut Butter, Vegan, Non-GMO 7.4 oz 6 Ct in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Nature Valley Crunchy Peanut Butter Granola Bars
PEANUT BUTTER CRUNCHY GRANOLA BARS, PEANUT BUTTER
Dairy Free Cashew Milk Frozen Dessert, Chocolate Cookies N’ Cream, Vegan, Non-GMO Project Verified, 1 pint
Nature Valley Sweet & Salty Nut Chewy Granola Bars, Peanut, 6 Ct, 7.4 Oz
Unreal Peanut Butter Cups Vegan Dark Chocolate -- 4.2 oz
Where to buy
Kashi, Chewy Granola Bars, Chocolate Peanut Butter, Vegan, Non-GMO 7.4 oz 6 Ct is available at 8 retailers
About this product
Snack · Bar