Is Kashi Chewy Nut Butter Bars Double Chocolate Almond Butter 5Ct 6.15oz Gluten Free?

Ingredients

Whole Grain Oats (Organic), Brown Rice Syrup, Sorghum, Semisweet Chocolate (Organic), Fair Trade Certified By Fair Trade Usa, Fair Trade Total 11,1% Of Product, Cane Sugar (Organic), Chocolate (Organic), Cocoa Butter (Organic), Soy Lecithin (Organic), Vanilla Extract (Organic)), Almond Butter, Cane Sugar (Organic), Coconut Oil (Organic), Almond Flour, Cocoa (Organic), Palm Oil, Dates, Salt, Oat Fiber (Organic), Natural Flavors, Rosemary Extract (Organic), For Freshness

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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