Is Kashi Chewy Nut Butter Bars Double Chocolate Almond Butter 5Ct 6.15oz Low FODMAP?

Ingredients

Whole Grain Oats (Organic), Brown Rice Syrup, Sorghum, Semisweet Chocolate (Organic), Fair Trade Certified By Fair Trade Usa, Fair Trade Total 11,1% Of Product, Cane Sugar (Organic), Chocolate (Organic), Cocoa Butter (Organic), Soy Lecithin (Organic), Vanilla Extract (Organic)), Almond Butter, Cane Sugar (Organic), Coconut Oil (Organic), Almond Flour, Cocoa (Organic), Palm Oil, Dates, Salt, Oat Fiber (Organic), Natural Flavors, Rosemary Extract (Organic), For Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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