Is Kashi Chocolate Chip Chia Crunchy Grain With Quinoa Bars Gluten Free?
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Why it's not gluten free
- barley
- wheat
- rye
- triticale
- whole grain oats
- whole grain oat flour
- natural flavour
- oats
barley
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Oats, Sugars (dried Cane Syrup, Cane Syrup, Blackstrap Molasses), Whole Grain Blend (barley, Buckwheat, Wheat, Rye, Triticale, Quinoa), Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean), Vegetable Oil, Corn Starch, Chia Seeds, Whole Grain Brown Rice Flour, Coconut, Whole Grain Oat Flour, Sea Salt, Natural Flavour, Baking Soda, Soy Lecithin, Calcium Carbonate Contains Oats, Barley, Wheat, Rye, Triticale and Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Bar