Is Kashi Dark Mocha Almond Chewy Whole Grain Bars Gluten Free?
Description
Dark mocha flavor pairs with a dense, chewy texture featuring visible bits; consumers often use it as an on-the-go snack, quick breakfast substitute, or afternoon pick-me-up. Reviewers commonly note robust coffee-chocolate taste, satisfying chewiness, convenient single-serve packaging, occasional excessive sweetness, and minor crumbling complaints and mixed comments on portion size.
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Description
Dark mocha flavor pairs with a dense, chewy texture featuring visible bits; consumers often use it as an on-the-go snack, quick breakfast substitute, or afternoon pick-me-up. Reviewers commonly note robust coffee-chocolate taste, satisfying chewiness, convenient single-serve packaging, occasional excessive sweetness, and minor crumbling complaints and mixed comments on portion size.
Ingredients
Whole grain oats, Sugars (brown rice syrup, cane sugar, dried brown rice syrup), Almonds, Dark chocolate (cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavor), Whole grain brown rice flour, Unsweetened chocolate, Vegetable oil, Vegetable glycerin, Oat hull fiber, Coffee extract, Cocoa, Natural flavor, Sea salt, Peanut flour. Contains: Oats, Almond, Soy, Peanut. May contain: Other tree nuts, Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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