Is Kashi Dark Mocha Almond Chewy Whole Grain Bars Low FODMAP?
Description
Dark mocha flavor pairs with a dense, chewy texture featuring visible bits; consumers often use it as an on-the-go snack, quick breakfast substitute, or afternoon pick-me-up. Reviewers commonly note robust coffee-chocolate taste, satisfying chewiness, convenient single-serve packaging, occasional excessive sweetness, and minor crumbling complaints and mixed comments on portion size.
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Description
Dark mocha flavor pairs with a dense, chewy texture featuring visible bits; consumers often use it as an on-the-go snack, quick breakfast substitute, or afternoon pick-me-up. Reviewers commonly note robust coffee-chocolate taste, satisfying chewiness, convenient single-serve packaging, occasional excessive sweetness, and minor crumbling complaints and mixed comments on portion size.
Ingredients
Whole grain oats, Sugars (brown rice syrup, cane sugar, dried brown rice syrup), Almonds, Dark chocolate (cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavor), Whole grain brown rice flour, Unsweetened chocolate, Vegetable oil, Vegetable glycerin, Oat hull fiber, Coffee extract, Cocoa, Natural flavor, Sea salt, Peanut flour. Contains: Oats, Almond, Soy, Peanut. May contain: Other tree nuts, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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