Is Kashi Go Cinnamon Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory root fiber
rye
triticale grain
natural flavor
hard red wheat
soy flakes

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Soy Flakes, Brown Rice Syrup, Puffed Whole Grains Blend (hard Red Wheat, Triticale Grain, Brown Rice, Rye), Whole Grain Oats, Cane Sugar, Chicory Root Fiber, Expeller Pressed Canola Oil, Cinnamon, Oat Fiber, Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness. Contains Soy and Wheat Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.