Is Kashi Go Crush Peanut Butter Crunch Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy flakes

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy flakes

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

Product Image

Description

Kashi GO Peanut Butter Crunch is a delicious breakfast cereal made with multigrain clusters filled with peanut butter. It is not only a quick and easy breakfast option, but also serves as a satisfying snack. Many people enjoy the taste and texture of this cereal, finding it to be perfectly crunchy and flavorful. It is also appreciated for staying crunchy when eaten with milk, and for not becoming soggy. This portable cereal can be enjoyed on its own or even paired with ice cream. Overall, Kashi GO Peanut Butter Crunch is highly regarded for its taste, texture, and ability to keep you full.

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Ingredients

Soy Flakes, Peanut Butter (peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat **, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness. Contains: Soy, Peanut And Wheat Ingredients.

Check Kashi Go Crush Peanut Butter Crunch against your own diets in the app.

Where to buy

Kashi Go Crush Peanut Butter Crunch is available at 1 retailer

Walmart

About this product

Cereal · Flake

Flavor
NuttySweetSalty
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go