Is Kashi Go Lean Crunch Honey Almond Flax Cereal Low FODMAP?
Description
Sweet, toasted flavor with nutty undertones and crunch in clustered pieces. Texture is dense and brittle, offering sustained crispness when combined with milk or yogurt; commonly eaten for breakfast, as a topping, or dry as a snack. Reviews mention consistent crunch, pleasant taste, and occasional complaints about sweetness or hardness.
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Description
Sweet, toasted flavor with nutty undertones and crunch in clustered pieces. Texture is dense and brittle, offering sustained crispness when combined with milk or yogurt; commonly eaten for breakfast, as a topping, or dry as a snack. Reviews mention consistent crunch, pleasant taste, and occasional complaints about sweetness or hardness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Seven Whole Grains And Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fibre (Inulin), Almonds, Whole Flaxseed, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavour, Mixed Tocopherols (For Freshness), Contains Wheat, Barley, Triticale, Oats, Rye, Sesame, Soy And Almond
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kashi Go Lean Crunch Honey Almond Flax Cereal is available at 2 retailers
About this product
Cereal · Flake