Is Kashi GO Protein+Fiber Vegetarian?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy Flakes, Puffed Whole Grains Blend (hard Red Wheat, Triticale Grain, Brown Rice, Rye), Brown Rice Syrup, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whole Grain Oats, Chicory Root Fiber, Cane Sugar, Expeller Pressed Canola Oil, Oat Fiber, Cocoa, Chocolate, Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness. Contains Soy and wheat ingredients.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Explore other diets
Often paired with Vegetarian
This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kashi GO Protein+Fiber is available at 1 retailer
About this product
Cereal · Flake