Is Kashi GOActive Crunch Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- inulin
- chicory root fibre
- rye
- triticale
- soy flour
- natural flavour
- oat hull fibre
- hard red wheat
rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugars (brown rice syrup, cane sugar), Soy flour, Puffed whole grains blend (hard red wheat, triticale, brown rice, rye), Whole grain oats, Chicory root fibre (inulin), Expeller pressed canola oil, Cinnamon, Oat hull fibre, Salt, Natural flavour, Mixed tocopherols (for freshness).
Check Kashi GOActive Crunch against your own diets in the app.
Take it with you
Scan to open Kashi GOActive Crunch in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag
Catalina Crunch Cereal Cinnamon Toast, 9 Ounce
Love Crunch Organic Dark Chocolate & Red Berries Granola, 11.5 oz (Pack of 6), Non-GMO, Fair Trade, by Nature's Path
Nature's Path, Love Crunch, Granola, Organic, Dark Chocolate & Peanut Butter, 11.5 oz
General Mills Cheerios Oat Crunch Cinnamon
About this product
Cereal · Granule, Dried