Is Kashi GOLEAN Crunch! Cereal, 390g Low FODMAP?
Description
This crunchy cereal offers toasted sweetness and sizable clusters with a long-lasting crunch; reviewers commonly praise its texture and note varying opinions on sweetness. Typical uses include breakfast with milk or yogurt, snacking by the handful, or as a topping for fruit and desserts, and is convenient for on-the-go consumption.
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Why it's not low FODMAP
- chicory root fibre
- inulin
- rye
- triticale
- barley
- honey
- soy flakes
- hard red wheat
rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
This crunchy cereal offers toasted sweetness and sizable clusters with a long-lasting crunch; reviewers commonly praise its texture and note varying opinions on sweetness. Typical uses include breakfast with milk or yogurt, snacking by the handful, or as a topping for fruit and desserts, and is convenient for on-the-go consumption.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Seven Whole Grains And Sesame Cereal (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fibre (Inulin), Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (For Freshness), Contains Wheat, Barley, Triticale, Oat, Rye, Sesame And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kashi GOLEAN Crunch! Cereal, 390g is available at 3 retailers
About this product
Cereal · Dried