Is Kashi Heart To Heart Honey Toasted Oat Cereal, 21.5 oz Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- barley
- triticale
- rye
- grape seed extract
- natural flavor
- honey
- wheat germ
- +1 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Oat Flour, Evaporated Cane Juice Syrup, Oat Bran, Yellow Corn Meal, Corn Flour, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Wheat Germ, Honey, Salt, Expeller Pressed Canola Oil, Natural Flavor, Decaffeinated Green Tea Extract, Caramel Color, Alpha Tocopherol Acetate (Vitamin E), Decaffeinated White Tea Extract, Sodium Bicarbonate, Ascorbic Acid (Vitamin C), Activin (A Trademark Of San Joaquin Valley Concentrates), Grape Seed Extract, Beta Carotene (Source Of Vitamin A), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Ferrous Fumarate, Zinc Oxide, Vitamin B12
Check Kashi Heart To Heart Honey Toasted Oat Cereal, 21.5 oz against your own diets in the app.
Take it with you
Scan to open Kashi Heart To Heart Honey Toasted Oat Cereal, 21.5 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Chex Cereal Corn Gluten Free Oven Toasted - 12 Oz
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size
Kelloggs Rice Krispies Breakfast Cereal Toasted Rice Fat-Free 12.0 oz
Kind Healthy Grains Clusters with Toasted Coconut Gluten Free Oats & Honey -- 11 oz
Where to buy
Kashi Heart To Heart Honey Toasted Oat Cereal, 21.5 oz is available at 1 retailer
About this product
Cereal · Flake