Is Kashi Maple Waffle Crisp Low FODMAP?
Description
Sweet maple flavor and bite-sized waffle-shaped pieces deliver a crisp, crunchy texture that softens when combined with liquid; commonly eaten as a breakfast cereal, snack, or crunchy topping for breakfast bowls and desserts. Reviewers often note satisfying crunch, pronounced sweetness, occasional sogginess, and popularity as an on-the-go snack among shoppers.
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Why it's a maybe for low FODMAP
- chickpea flour
- natural flavors
- whole wheat flour
chickpea flour
Dietitian noteChickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet maple flavor and bite-sized waffle-shaped pieces deliver a crisp, crunchy texture that softens when combined with liquid; commonly eaten as a breakfast cereal, snack, or crunchy topping for breakfast bowls and desserts. Reviewers often note satisfying crunch, pronounced sweetness, occasional sogginess, and popularity as an on-the-go snack among shoppers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color. Contains: Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Granule