Is Kashi Seven Grain with Quinoa Crunchy Bars Chocolate Chip Chia, Honey Oat Flax Low FODMAP?
Description
Crunchy bar delivers a crisp, toasted texture with a mildly sweet, slightly bittersweet profile and pleasant chew; commonly eaten as a portable snack, quick breakfast accompaniment, or afternoon pick-me-up. Reviews often note satisfying crunch and convenience, while some mention dryness or a somewhat overly sweet finish and occasional crumbliness reported.
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Why it's not low FODMAP
- triticale
- rye
- barley
- honey
- honey oat flax whole grain oats
- molasses
- coconut
- +3 more
triticale
Dietitian noteTriticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+6 more in the app
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Description
Crunchy bar delivers a crisp, toasted texture with a mildly sweet, slightly bittersweet profile and pleasant chew; commonly eaten as a portable snack, quick breakfast accompaniment, or afternoon pick-me-up. Reviews often note satisfying crunch and convenience, while some mention dryness or a somewhat overly sweet finish and occasional crumbliness reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate Chip Chia Ingredients: Whole Grain Oats, Whole Grain Blend (whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Dried Cane Syrup, Dark Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Bean), Expeller Pressed Canola Oil, Cane Syrup, Corn Starch, Chia Seeds, Brown Rice Flour, Natural Flavour, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Calcium Carbonate. Honey Oat Flax Ingredients: Whole Grain Oats, Dried Cane Syrup, Whole Grain Blend (whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale, Quinoa), Expeller Pressed Canola Oil, Honey, Corn Starch, Brown Rice Flour, Whole Flax Seeds, Coconut, Whole Oat Flour, Sea Salt, Molasses, Baking Soda, Soy Lecithin, Natural Flavour, Calcium Carbonate. Contains Oat, Barley, Wheat, Rye, Triticale, And Soy Ingredients.
Check Kashi Seven Grain with Quinoa Crunchy Bars Chocolate Chip Chia, Honey Oat Flax against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar