Is Kashmiri Gunpowder Rice Low FODMAP?

Ingredients

COOKED LONG GRAIN PEPPER (6) Sunflower RECYCLE AT RECYCLING POINT RED BELL POWDER Don't recycle at home A FRAG WITH R CINNAMO AND KO PE 0.5% Red Chill Gander Pd Sander Colour Paprika at Car Gam Powder Rapeseed heatExtract Powder Ground Black Pepper Cana Canger Powder Natural Favourings Sugar Cate Garlic Powder Starch, Onion Eta Ba Powder, Curcumin, DrePay Pac Marjoram Extract, Sage Extract me Estrad DIETARY ADVICE: Stablefores No artificial colours, farming presente WM081152-6 250ge If you are not entirely satisfied with this product please retum it to the store where it was purchased and we will be pleased to replace or refund it. This does not affect your statutory rights SPECIALLY PRODUCED FOR Aldi Stores Ltd, PO Box 26 Atherstone, Warwickshire CV9 2SH Aldi Stores (Ireland) Ltd, ALDI PO Box 726, Naas, Co. Kildare www.aldi.com SERVE W KING! Best Be 07.03 L4 25

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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