Is Kate Farms High Protein Strawberry 1.3L Low FODMAP?

Ingredients

Ingredients: Purified Water, Pea Protein*, Contains 2% or Less of: Strawberry Flavor (Natural Flavor, Strawberry Puree*)*, Monk Fruit Extract*, Stevia Leaf Extract (Reb M)*, Natural Flavor*, Agave Inulin*†, Acacia Gum*, Oat Fiber*, Brown Rice Syrup Solids*†, High Linoleic Sunflower Oil*, Flaxseed Oil*, Locust Bean Gum*, Rosemary Extract*, Spectra™ Phytonutrient Blend*†: (Extracts and Concentrates from: Broccoli*, Coffeeberry®*, Green Tea*, Turmeric*, Kale*, Broccoli Sprout*, Acai*, Cinnamon*, Garlic*, Tomato*, Blueberry*, Carrot*, Beet*, Raspberry*, Spinach*, Tart Cherry*, Blackberry*), Vitamins and Minerals: (Calcium Carbonate, Magnesium Chloride, Dimagnesium Phosphate, Sodium Ascorbate, Choline Bitartrate, DL-Alpha-Tocopheryl Acetate, Beta Carotene, Cholecalciferol [Vitamin D3], Ferric Pyrophosphate, Niacinamide, Tricalcium Phosphate, Vitamin A Palmitate, Biotin, Calcium Pantothenate, Chromium Picolinate, Cyanocobalamin [Vitamin B12], Folic Acid, Phylloquinone, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride), L-Cysteine, L-Carnitine, Taurine, L-Tryptophan. *Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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