Is Kate Farms Nutrition Shake Low FODMAP?
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Ingredients
Purified Water, Pea Protein, Agave Syrup, Brown Rice Syrup Solids, Agave Inulin, Contains 1.5% Or Less Of: Vanilla Extract, Natural Flavor, High Linoleic Sunflower Oil, Medium Chain Triglycerides (mct From Coconut), Flaxseed Oil, Pea Starch, Locust Bean Gum, Rosemary Extract, Sunflower Lecithin, Spectrum Phytonutrient Blend (extracts And Concentrates From: Broccoli, Coffeeberry, Green Tea, Turmeric, Kale, Broccoli Sprout, Acai, Cinnamon, Garlic, Tomato, Blueberry, Carrot, Beet, Raspberry, Spinach, Tart Cherry, Blackberry), Vitamins And Minerals (tricalcium Phosphate, Choline Bitartrate, Dimagnesium Phosphate, Magnesium Chloride, Sodium Chloride, Sodium Ascorbate, Dipotassium Phosphate, Calcium Carbonate, Potassium Chloride, Beta Carotene, Dl-alpha-tocopheryl Acetate, Ferric Pyrophosphate, Niacinamide, Zinc Oxide, Biotin, Calcium Pantothenate, Cholecalciferol (vitamin D3), Folic Acid, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Vitamin A Palmitate, Chromium Picolinate, Copper Sulfate, Manganese Sulfate, Sodium Selenite, Cyanocobalamin (vitamin B12), Phylloquinone, Potassium Iodide).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.