Is Katefarms Glucose Support Nutrition Shake Vegetarian?
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Ingredients
Purified Water, Pea Protein, Brown Rice Syrup Solids*, Agave Syrup*, High Linoleic Sunflower Oil*, Agave Inulin*, Medium Chain Triglycerides (mct From Coconut)*, Contains 1.5% Or Less Of: Vanilla Extract*, Natural Flavor*, Flaxseed Oil, Pea Starch*, Locust Bean Gum*, Rosemary Extract*, Sunflower Lecithin*, Spectra™ Phytonutrient Blend* (extracts And Concentrates From: Broccoli*, Coffeeberry*, Green Tea*, Turmeric*, Kale*, Broccoli Sprout*, Acai*, Cinnamon*, Garlic*, Tomato*, Blueberry*, Carrot*, Beet*, Raspberry*, Spinach*, Tart Cherry*, Blackberry*), Vitamins And Minerals (magnesium Chloride, Choline Bitartrate, Sodium Ascorbate, Sodium Chloride, Tricalcium Phosphate, Calcium Carbonate, Potassium Chloride, Dl-alpha-tocopheryl Acetate, Beta Carotene, Ferric Pyrophosphate, Sodium Molybdate, Zinc Oxide, Biotin, Calcium Pantothenate, Cholecalciferol [vitamin D3], Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Chromium Picolinate, Copper Sulfate, Manganese Sulfate, Sodium Selenite, Cyanocobalamin [vitamin B12], Folic Acid, Phylloquinone, Potassium Iodide), L-cysteine, L-tryptophan. *organic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.