Is Kate's Real Food - Bar Organic Bivy Lemon Coconut - Case of 12 - 2.2 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright lemon and subtle coconut notes provide a tangy, sweet profile, paired with a dense, chewy texture. Consumers commonly eat it as a portable snack, breakfast substitute, or hiking fuel. Review themes note consistent flavor, satisfying chew, convenient single-serve packaging, and occasional comments on sweetness level and firmness preferences noted.

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Why it's a maybe for low FODMAP

organic almonds
organic honey
organic almond butter
organic coconut

organic almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

ORGANIC COCONUT, ORGANIC HONEY, ORGANIC ALMOND BUTTER (ORGANIC ALMONDS), CERTIFIED GLUTEN-FREE ORGANIC OATS, CERTIFIED GLUTEN-FREE ORGANIC BROWN RICE CRISPS (ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC HONEY, SEA SALT), ORGANIC LEMON EXTRACT, ORGANIC GROUND GINGER, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.