Is Kate's Real Food - Bar Organic Bivy Lemon Coconut - Case of 12 - 2.2 OZ Low FODMAP?
Description
Bright lemon and subtle coconut notes provide a tangy, sweet profile, paired with a dense, chewy texture. Consumers commonly eat it as a portable snack, breakfast substitute, or hiking fuel. Review themes note consistent flavor, satisfying chew, convenient single-serve packaging, and occasional comments on sweetness level and firmness preferences noted.
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Description
Bright lemon and subtle coconut notes provide a tangy, sweet profile, paired with a dense, chewy texture. Consumers commonly eat it as a portable snack, breakfast substitute, or hiking fuel. Review themes note consistent flavor, satisfying chew, convenient single-serve packaging, and occasional comments on sweetness level and firmness preferences noted.
Ingredients
ORGANIC COCONUT, ORGANIC HONEY, ORGANIC ALMOND BUTTER (ORGANIC ALMONDS), CERTIFIED GLUTEN-FREE ORGANIC OATS, CERTIFIED GLUTEN-FREE ORGANIC BROWN RICE CRISPS (ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC HONEY, SEA SALT), ORGANIC LEMON EXTRACT, ORGANIC GROUND GINGER, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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