Is Kate's Real Food Mini Snack Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa liquor
cocoa butter
dark chocolate

cocoa liquor

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Certified gluten-free oats*, honey*, almond butter* (almonds*), sweetened dried cherries* (cherries*, cane sugar*, sunflower oil*), brown rice crisps* (whole grain brown rice flour*, honey*, sea salt), dark chocolate* (cane sugar*, cocoa liquor*, cocoa butter*), almonds*, sea salt. Contains: tree nuts (almonds). Made in a facility that also processes peanuts, tree nuts (coconut), sesame, and milk. Organic foods may contain pits, stems, and/or nut shell fragments. *Organic

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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