Is Kate's Real Food Mini Snack Bars Low FODMAP?

Ingredients

Certified gluten-free oats*, honey*, almond butter* (almonds*), sweetened dried cherries* (cherries*, cane sugar*, sunflower oil*), brown rice crisps* (whole grain brown rice flour*, honey*, sea salt), dark chocolate* (cane sugar*, cocoa liquor*, cocoa butter*), almonds*, sea salt. Contains: tree nuts (almonds). Made in a facility that also processes peanuts, tree nuts (coconut), sesame, and milk. Organic foods may contain pits, stems, and/or nut shell fragments. *Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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