Is Kate's Triple Chocolate Brownie, Triple Chocolate Low FODMAP?
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Ingredients
CASHEW MILK, *COCONUT CREAM, *CANE SUGAR, TAPIOCA SYRUP, COCOA POWDER, BROWNIES (*COCOO BUTTER, "COCOA LIQUOR, POTATO STARCH, WHITE RICE FLOUR, TAPIOCA STARCH, FABA BUTTER (COCONUT OIL, COCONUT CREAM, NATURAL FLAVORS [FLAXSEED, ORAGANO, PLUM], SUNFLOWER OIL, WATER, SEA SALT, CULTURED DEXTROSE, SUNFLOWER LECITHIN, NUTRITIONAL YEAST, VEGAN LACTIC ACID, AQUAFABA, VITAMIN D3, ANNATTO), SAFFLOWER OIL, *MAPLE SYRUP, *APPLESAUCE, *POWDERED SUGAR, AQUAFABA), *EXTRA VIRGIN OLIVE OIL, VANILLA EXTRACT, SEA SALT, SUNFLOWER LECITHIN, *GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.