No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kathy Kaye Soft Caramel Popcorn Square, Soft Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, CORN SYRUP, POPCOM, BUTTER, MILK, FRUCTOSE, MOLASSES, SOYBEAN OIL, SOY LECITHIN, SALT, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS AND COLOR, CITRIC ACID, VITAMIN A&E.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Candy Piece

Flavor
SweetButtery
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Kathy Kaye Soft Caramel Popcorn Square, Soft Caramel | Spoonful