Is Katia Gourmet Protein Bar Peanut and White Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

black currant
organic acerola cherry
blackberry
plum
apple juice
organic beet juice
organic grape
white chocolate
organic pomegranate
+2 more

black currant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Organic dates, organic peanut butter, organic grass-fed whey protein, organic golden flax seeds, organic hemp seeds, organic tapioca fiber, dried cranberries (cranberries, apple juice, sunflower oil), organic spinach, organic pomegranate, white chocolate, organic acai, organic grape, organic beet juice, purple carrot, organic blueberry, blackberry, purple cabbage, plum, black currant, raspberry, eggplant, organic acerola cherry, passionfruit, lemon oil, lemon juice, citric acid (from lemons), Himalayan salt, organic coconut oil, filtered water.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.