Is katsu curru cooking sauce Low FODMAP?
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Ingredients
Water, Tomato Puree From Concentrate, Rapeseed Oil, Sugar, Maize Starch, Ginger Puree, Soy Sauce, Rice Vineqar, Soya Beans, Wheat, Salt, Garlic Puree, Ground Coriander, Ground Turmeric, Ground Cumin, Acidity Regulator Citric Acid, Ground Fenugreek, Ground Cardamom, Chilli Powder, Stabiliser (Xanthan Gum), Ground Black Pepper, Ground Cassia Cumin Seed, Ground Fennel, Ground Cloves, Allergy Advice For Allergens, Mad R M60 0Ag, Tor Ber 16 0G, Ene
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.