Is Katsu Curry Noodles Low FODMAP?

Ingredients

Protein Dried Noodles (55%) (Wheat Gluten, Pea Protein, Wheat Flour, Buckwheat Flour, Pea Fibre, Tapioca Starch, Konjac Flour, Stabiliser: Xanthan Gum, Acidity Regulator: Sodium Carbonate), Textured Pea Protein (19%), Katsu Sauce Paste Sachet (16%) (Sunflower Oil, Coconut Milk Powder, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Water, Yeast Extract, Tomato Paste, Turmeric, Coriander Extract (Salt, Coriander Seed Oil, Rosemary Oil), Onion Extract (Salt, Sunflower Oil, Onion Oil), Cumin, Fennel, Ginger, Cardamom, Lemon Juice from Concentrate, Salt, Garlic Extract (Salt, Sunflower Oil, Garlic Oil), Colours: Turmeric Extract, Plain Caramel, Cayenne Chilli, Star Anise), Micronutrient Blend (Corn Starch, Minerals (Potassium, Chloride, Calcium, Magnesium, Zinc), Vitamins (C, E, Pantothenic Acid, A, B6, B2, Niacin, B1, Folate, D, K, Iodine, Biotin, B12), Lutein), Dried Carrots (4%), Dried Spring Onion (1%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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