No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Katsu Curry Sauce Mix 160g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Palm Oil, Potato Starch, Caster Sugar, Salt, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Onion Powder, Coriander, Garlic Powder, Turmeric, Cumin, Yeast Extract, Flavourings (contains Wheat), Colour (Ammonia Caramel), Fenugreek, Paprika, Black Pepper, Cardamom, Bay Leaf Powder, Star Anise, Cloves, Cayenne Pepper, Chilli Powder, Emulsifier (Soya Lecithins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE

STAND 'N STUFF TACO DINNER KIT, TACO SHELLS, MILD TACO SAUCE, SEASONING MIX

Trader Joe's Thai Style Red Curry Sauce

THICK & ZESTY SPAGHETTI SAUCE MIX, THICK & ZESTY SPAGHETTI

Patak's Tastes Of India Simmer Sauce, Tikka Masala Curry, 15-Ounce

About this product

Sauce · Powder, Dried

Flavor
Savory
Texture
DryPowdery
Commonly used for
CookingMeal Prep
Low FODMAP? ASDA Katsu Curry Sauce Mix 160g | Spoonful