Is KAUKAUNA, PEPPADEW, SPREADABLE CHEESE WITH RED BELL PEPPERS Low FODMAP?

Ingredients

CHEDDAR CHEESE ([AGED OVER 120 DAYS], PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), PEPPADEW (PEPPADEW PEPPERS, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID), CREAM, REDUCED PROTEIN WHEY, DRY WHEY, DRIED RED BELL PEPPERS, REDUCED LACTOSE WHEY, NON FAT DRY MILK, SUGAR, MALTODEXTRIN, SALT, XANTHAN GUM, MODIFIED CORN STARCH, SORBIC ACID (TO PROTECT FLAVOR), LACTIC ACID, MALT VINEGAR (BARLEY), APPLE CIDER VINEGAR, CITRIC ACID, SPICES, PAPRIKA EXTRACT, NATURAL AND ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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