Is Kaurina's Kulfi Bars Pistachio Almond Mango Malai Cardamom Cream Ice Cream Low FODMAP?

Ingredients

Pistachio Almond: Half & Half Milk, Cane Sugar, Roasted Almonds, Pistachios, Fresh Ground Cardamom, Natural Green Color (from Plant Extracts), Tapioca Starch Mango: Half & Half Milk, Cane Sugar, Mango Pulp, Tapioca Starch Malai: Half & Half Milk, Cane Sugar, Fresh Ground Cardamom, Tapioca Starch. Contains Milk. Product May Contain Traces Of Pistachios And Almonds. *product Contains Pistachios And Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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