Is Kawartha Dairy Black Raspberry Thunder Ice Cream Low FODMAP?
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Ingredients
Fresh Milk, Fresh Cream, Black Raspberry Sauce (Raspberries, Sugar, Glucose, Water, Locust Bean Gum, Sodium Benzoate, Sodium Citrate, Natural And Artificial Flavour, Colour), Sugar, White Chocolatey Chunks (Sugar, Cocoa Butter, Whole Milk Powder, Soy, Lecithin, Natural Flavour), Glucose, Milk Solids, Modified Milk, Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Natural And Artificail Flavour, Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.