Is Kawartha Dairy Heavenly Hash Ice Cream Low FODMAP?
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Ingredients
Fresh Milk, Fresh Cream, Sugar, Marshmallow Sauce (Glucose, Water, Sugar, Vanilla, Skim Milk Solids, Titanium Dioxide, Propylene Glycol Alginate, Mono And Digylcerides, Cocoa, Xanthan Gum, Salt), Glucose, Milk Solids, Modified Milk, Chocolatey Coated Peanuts (Roasted Peanuts, Peanut, Soybean Oil, Salt, Sugar, Chocolate Liquor, Coconut Oil, Cocoa Butter, Cocoa, Soy Lecithin, Vanilla), Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Dextrose, Guar Gum, Carrageenan, Natural And Artificial Flavour, Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.