Is Kayem Foods Al Fresco Spicy Jalapeno and Roasted Red Peppers Chicken Sausage, 12 Oz. Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion
- roasted florina pimento red peppers
- roasted red peppers
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Skinless Chicken Meat, Water, Roasted Red Peppers (Roasted Florina Pimento Red Peppers, Water, Wine Vinegar, Sea Salt, Grapemust), Seasoning (Sea Salt, Turbinado Sugar, Spices, Jalapeno Peppers, Onion And Garlic Powder), Jalapeno Peppers (Jalapeno Peppers, Water, Citric Acid), In A Natural Pork Casing
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kayem Foods Al Fresco Spicy Jalapeno and Roasted Red Peppers Chicken Sausage, 12 Oz. is available at 2 retailers
About this product
Poultry · Piece