No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pacific Foods Organic Soup Light In Sodium Roasted Red Pepper and Tomato -- 32 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, slightly smoky flavor with bright, savory and mildly sweet notes and a balanced, creamy texture of moderate thickness. Reviewers commonly note its clean, straightforward taste and smooth mouthfeel; some find it thinner than expected. Often served warm as a quick lunch, alongside bread or used as a soup base.

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Ingredients

Reduced Fat Milk (Organic), Water, Tomato Paste (Organic), Cane Sugar (Organic), Red Bell Peppers (Organic), Roasted Red Bell Peppers (Organic), Roasted Garlic (Organic), Butter (Cream (Organic), Lactic Acid), Organic, Sodium Citrate, Nonfat Dry Milk (Organic), Sea Salt, Rice Flour (Organic), Garlic Powder (Organic), Onion Powder (Organic), Spices (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pacific Foods Organic Soup Light In Sodium Roasted Red Pepper and Tomato -- 32 fl oz is available at 17 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartUnited SupermarketsFry'sThrive MarketAmazon

About this product

Soup · Liquid

Flavor
SavoryRichGarlickyUmami
Texture
Creamy
Commonly used for
SoupMeal Prep