Is Pacific Foods Organic Soup Light In Sodium Roasted Red Pepper and Tomato -- 32 fl oz Low FODMAP?
Description
Smooth, slightly smoky flavor with bright, savory and mildly sweet notes and a balanced, creamy texture of moderate thickness. Reviewers commonly note its clean, straightforward taste and smooth mouthfeel; some find it thinner than expected. Often served warm as a quick lunch, alongside bread or used as a soup base.
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Why it's not low FODMAP
- onion powder
- nonfat dry milk
- garlic powder
- roasted garlic
- reduced fat milk
- roasted red bell peppers
- red bell peppers
- tomato paste
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smooth, slightly smoky flavor with bright, savory and mildly sweet notes and a balanced, creamy texture of moderate thickness. Reviewers commonly note its clean, straightforward taste and smooth mouthfeel; some find it thinner than expected. Often served warm as a quick lunch, alongside bread or used as a soup base.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Reduced Fat Milk (Organic), Water, Tomato Paste (Organic), Cane Sugar (Organic), Red Bell Peppers (Organic), Roasted Red Bell Peppers (Organic), Roasted Garlic (Organic), Butter (Cream (Organic), Lactic Acid), Organic, Sodium Citrate, Nonfat Dry Milk (Organic), Sea Salt, Rice Flour (Organic), Garlic Powder (Organic), Onion Powder (Organic), Spices (Organic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pacific Foods Organic Soup Light In Sodium Roasted Red Pepper and Tomato -- 32 fl oz is available at 17 retailers
About this product
Soup · Liquid