Is Kay's Naturals Better Balance Kruncheeze White Cheddar Cheese, 1.2 Oz Low FODMAP?
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Why it's not low FODMAP
- non-gmo soy flour
- pea fiber
non-gmo soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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500K+ downloads • 4.6★ rating
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Ingredients
NON-GMO SOY PROTEIN ISOLATE, NON- GMO YELLOW CORN FLOUR, NON-GMO RICE FLOUR, CORN STARCH, NON-GMO SOY FLOUR, TAPIOCA STARCH, PEA FIBER, FIBERSOL, VEGETABLE OIL, SUGAR, CHEESE SEASONING (DEHYDRATED BLEND OF WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CREAM), DEHYDRATED LEMON LIME), XANTHAN GUM, NON- ALUMINUM BAKING POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kay's Naturals Better Balance Kruncheeze White Cheddar Cheese, 1.2 Oz is available at 2 retailers
About this product
Snack · Cracker