Is KAYS NATURALS PROTEIN CHIPS PARM CHS 5oz12CS Low FODMAP?
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Why it's not low FODMAP
- hydrated onion
- dehydratred garlic
- onion powder
- garlic powder
- soy flour
- tomato
- natural parmesan flavor
- whey
- pea fiber
- +1 more
hydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
SOY PROTEIN ISOLATE, TAPIOCA, STARCH, POTATO FLOUR, YELLOW DEGERMED UNENRICHED CORN FLOUR, CANOLA OIL, SOY FLOUR, DRY PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, ENZYMES), PEA FIBER, SALT, BAKING POWDER, GARLIC POWDER, ONION POWDER. CUMIN SEED, CINNAMON, PARMESAN CHEESE SEASONING (SALT, WHEY, NONFAT DRY MILK, NATURAL PARMESAN FLAVOR [PARMESAN CHEESE, BUTTERMILK SOLIDS. SODIUM PHOSPHATE, HYDRATED ONION, DEHYDRATRED GARLIC, TOMATO, LACTIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
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KAYS NATURALS PROTEIN CHIPS PARM CHS 5oz12CS is available at 1 retailer
About this product
Chips · Pouch