No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kay's Naturals Protein Cookie Bites Cinnamon Almond -- 6 Bags Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soy Protein Isolate, Rice Flour, Yellow Degermed Corn Flour, Almond Butter, Corn Starch, Evaporated Cane Juice, Natural Honey, Pea Fiber, Inulin, Tapioca Starch, Cinnamon Powder, Non Aluminum Baking Powder, Xanthan Gum, Natural Flavoring, Stevia, Products Containing Soybeans, Dairy And Tree Nuts Are Manufactured On The Same Production Line As This Product, Products Containing Soybeans, Dairy And Tree Nuts Are Manufactured On The Same Production Line As This Product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kay's Naturals Protein Cookie Bites Cinnamon Almond -- 6 Bags is available at 1 retailer

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About this product

Cookie · Piece

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go