No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KB's Lemon and Pepper Squid Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Squid (60%) [acidity Regulators (330, 331), Salt], Lemon Pepper Coating (40%) [breader (17%) (wheat Flour, Black Pepper Granules (0.75%), Salt, Raising Agents (450, 500), Dextrose), Batter (16%) (wheat Flour, Thickener (1404), Raising Agents (450, 500), Acidity Regulator (330), Emulsifier (471), Paprika, Sugar, Corn Flour, Black Pepper Granules (0.75%), Lemon Flavour, Salt, Soybean Flour, Corn Syrup Solid, Yeast Extract), Predust (7%) (wheat Flour, Thickeners (1404, 1420, 412), Egg White Powder, Salt)], Soybean Oil. Contains Fish, Gluten (from Wheat), Soy And Egg. May Contain Crustacea

Check KB's Lemon and Pepper Squid against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Piece

Flavor
SavoryPepperyCitrus
Texture
CrispyTender
Commonly used for
SnackingDippingMeal Prep
Low FODMAP? KB's Lemon and Pepper Squid | Spoonful