Is KB's Tempura Battered Whiting Vegan?
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Ingredients
Southern Blue Whiting [(50%) (micromesistus Australis), Marinade (sugar, Spices And Spice Extract (celery, Garlic, Onion, Pepper), Salt, Rice Flour, Yeast Extract, Acidity Regulator (330), Flavouring (celery))]. Batter (water, Wheat Flour, Wheat Starch. Corn Starch, Corn Flour, Salt, Raising Agents (450, 500), Colour (160a)), Soybean Oil. Contains: Fish, Soy, Wheat, Gluten. May Contain: Crustacean, Mollusc.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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