No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KC MASTERPIECE, 30 MINUTE MARINADE, HONEY TERIYAKI, HONEY TERIYAKI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-savory glaze with a glossy, slightly sticky texture that adheres well and caramelizes under heat. Commonly used as a quick marinade or finishing glaze for chicken, pork, beef, and vegetables. Reviewers note reliable convenience and bold flavor, while some comment it can be overly sweet or thin for personal preference.

Ingredients

High Fructose Corn Syrup, Water, Soy Sauce (Water, Wheat, Soybeans, Salt Sodium Benzoate), Vinegar, Molasses, Salt, Rice Wine, Honey, Modified Corn Starch, Garlic (Dried), Sesame Oil, Less than 1% of: Spices, Natural Flavors, Sesame Seeds, Sodium Benzoate and Potassium Sorbate Added to Preserve Freshness, Xanthan Gum, Hydrolyzed Soy Protein, Caramel Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? KC MASTERPIECE, 30 MINUTE MARINADE, HONEY TERIYAKI, HONEY TERIYAKI | Spoonful