No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KC MASTERPIECE, BBQ SAUCE MIX & DRY RUB, SPICY HABANERO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, MODIFIED FOOD STARCH, TOMATO*, MALTODEXTRIN,SALT, SPICES, LESS THAN 2% OF: VINEGAR*, HABANERO PEPPER, NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE, XANTHAN GUM, CALCIUM STEARATE, CARAMEL COLOR (SULFITES), GARLIC*, ONION*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Powder

Flavor
SpicyPepperySavory
Texture
PowderyDry
Commonly used for
GrillingDippingCookingMarinading
Low FODMAP? KC MASTERPIECE, BBQ SAUCE MIX & DRY RUB, SPICY HABANERO | Spoonful